What you'll get:
- An easy concept for more self-care in your life
- Content for 7-Days
- A personal log-in for the mykeola.com member platform
Free of charge. No commitment. Your account will be deleted by the end of the 7-day-period.
What is happening:
- 🙏 You will get one Mindful Practice of 20-minutes every day online on your app or via the platform.
- 📲 The practice is either a video including meditation, cognitive exercises, breathing, or an online assessment.
- 🙋♀️Chat with one of our guides once during or by the end of the week to check on your progress, questions and to get extra support.