Sign up for:
- Easy day-by-day guidance on-demand with a life-changing concept for self-optimization online
- A personal log-in for the mykeola.com membership platform
IT IS TIME TO LEVEL UP YOUR SELF-CARE
...AND it's no one else's job to do it for YOU!
✓ Online membership, making it easy for you to mindfully optimize your body, mind and soul from anywhere in the world, 365 days a year.
What is happening:
- 🙏 You will get one Mindful Practice of 20-minutes every day on your app or via the platform.
- 📲 The DAILY practice is either a video including meditation, cognitive exercises, or an online assessment.
- 🙋♀️ Get full access to our library with all our Masterclasses, Programs and much more for extra support.
What you'll learn:
- Realize STRESS exists and it is not a normal way of living!
- How to RELAX the mind & body by practicing meditation.
- How intelligent journaling has an impact on your brainwork.
- How to shift old routines and habits and make the long-term change.